Each month we hope to spotlight either a native, medicinal or garden herb and share its benefits and uses in your kitchen or medicine cabinet.
This week we are excited to introduce you to Greek Mountain Oregano (O. vulgare L. hirtum). This variety of oregano is different from common oregano (O. vulgare L. vulgare) thanks to stronger antibacterial properties. It also has all of oregano’s prized antioxidant and anti-pathogen activity, making it a power hitter for cold season.
The NCWM Culinary Herb Program grew Greek Mountain Oregano as part of our pilot year. We hope to harvest more this summer for sale to local restaurants as well as the public.
suggested uses for Greek oregano:
Oregano Oil – dried herb filled ½ way, fill the bottle with organic olive oil, keep in a sunny spot for 4-6 weeks, shake weekly. Strain and transfer to a bottle with a dropper for antiseptic, antimicrobial, anti-fungal, anti-viral support.
Oregano Tea – 1 tsp dried herb = 1 Pot of tea (4 cups). Relieves sore throats, mild coughs, bloating and gas.
Oregano Tincture – dried herb filled ¾ way, fill the bottle with vodka, keep out of sunlight for 3-6 weeks, shake weekly. Strain and transfer to a bottle with a dropper.
Oregano Dried Herb – include ½ tsp or more in sauces, stir-fry, soups, and salad dressings.